Roland, Spiced Octopus With Vegetables by Roland nutrition facts
Macro breakdown
14.6 g
27% of calories
7.3 g
13% of calories
14.6 g
60% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
218
for 1 × 55 g
Protein
14.6 g
Carbs
7.3 g
Fat
14.6 g
Fibre
0 g
Sugar
0 g
Sodium
509 mg
Nutrition facts
| Calories | 218 |
| Protein | 14.6 g |
| Carbohydrates | 7.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.6 g |
| Saturated fat | 2.7 g |
| Sodium | 509 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 218 | 14.6 g | 7.3 g | 14.6 g | 509 mg |
| Per 100 g | 396 | 26.5 g | 13.2 g | 26.5 g | 925 mg |
Is Roland, Spiced Octopus With Vegetables by Roland healthy?
Roland, Spiced Octopus With Vegetables by Roland has 218 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (509 mg per serving).
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Frequently asked
How many calories are in Roland, Spiced Octopus With Vegetables by Roland?
Roland, Spiced Octopus With Vegetables by Roland has 218 calories per serving (55 g (55 g)).
How much protein is in Roland, Spiced Octopus With Vegetables by Roland?
A serving of Roland, Spiced Octopus With Vegetables by Roland contains 14.6 g of protein.
How many carbs are in Roland, Spiced Octopus With Vegetables by Roland?
A serving of Roland, Spiced Octopus With Vegetables by Roland has 7.3 g of carbohydrates, including 0 g of sugar.