Roland, Water Crackers by Roland nutrition facts

438calories per 16 g (16 g)

Macro breakdown

Protein

6.3 g

7% of calories

Carbs

75 g

79% of calories

Fat

6.3 g

15% of calories

Portion calculator

Base serving: 16 g (16 g)

Servings

Calories

438

for 1 × 16 g

Protein

6.3 g

Carbs

75 g

Fat

6.3 g

Fibre

6.2 g

Sugar

0 g

Sodium

750 mg

Nutrition facts

Calories	438
Protein	6.3 g
Carbohydrates	75 g
Sugar	0 g
Fibre	6.2 g
Fat	6.3 g
Saturated fat	0 g
Sodium	750 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 16 g (16 g)	438	6.3 g	75 g	6.3 g	750 mg
Per 100 g	2,738	39.1 g	468.8 g	39.1 g	4,688 mg

Is Roland, Water Crackers by Roland healthy?

Roland, Water Crackers by Roland has 438 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Roland, Water Crackers by Roland?

Roland, Water Crackers by Roland has 438 calories per serving (16 g (16 g)).

How much protein is in Roland, Water Crackers by Roland?

A serving of Roland, Water Crackers by Roland contains 6.3 g of protein.

How many carbs are in Roland, Water Crackers by Roland?

A serving of Roland, Water Crackers by Roland has 75 g of carbohydrates, including 0 g of sugar.

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