Roland, White Crab Meat by Roland nutrition facts
Macro breakdown
14.3 g
89% of calories
1.8 g
11% of calories
0 g
0% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
62
for 1 × 56 g
Protein
14.3 g
Carbs
1.8 g
Fat
0 g
Fibre
0 g
Sugar
1.8 g
Sodium
402 mg
Nutrition facts
| Calories | 62 |
| Protein | 14.3 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 402 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 62 | 14.3 g | 1.8 g | 0 g | 402 mg |
| Per 100 g | 111 | 25.5 g | 3.2 g | 0 g | 718 mg |
Is Roland, White Crab Meat by Roland healthy?
Roland, White Crab Meat by Roland has 62 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (402 mg per serving).
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Frequently asked
How many calories are in Roland, White Crab Meat by Roland?
Roland, White Crab Meat by Roland has 62 calories per serving (56 g (56 g)).
How much protein is in Roland, White Crab Meat by Roland?
A serving of Roland, White Crab Meat by Roland contains 14.3 g of protein.
How many carbs are in Roland, White Crab Meat by Roland?
A serving of Roland, White Crab Meat by Roland has 1.8 g of carbohydrates, including 1.8 g of sugar.