Rolled Oats Whole Grain by Bob's Red Mill nutrition facts
Macro breakdown
12.5 g
12% of calories
71.9 g
71% of calories
7.8 g
17% of calories
Portion calculator
Base serving: 0.33 cup (32 g)
Calories
406
for 1 × 0.33 cup
Protein
12.5 g
Carbs
71.9 g
Fat
7.8 g
Fibre
9.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 406 |
| Protein | 12.5 g |
| Carbohydrates | 71.9 g |
| Sugar | 0 g |
| Fibre | 9.4 g |
| Fat | 7.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (32 g) | 406 | 12.5 g | 71.9 g | 7.8 g | 0 mg |
| Per 100 g | 1,269 | 39.1 g | 224.7 g | 24.4 g | 0 mg |
Is Rolled Oats Whole Grain by Bob's Red Mill healthy?
Rolled Oats Whole Grain by Bob's Red Mill has 406 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Rolled Oats Whole Grain by Bob's Red Mill?
Rolled Oats Whole Grain by Bob's Red Mill has 406 calories per serving (0.33 cup (32 g)).
How much protein is in Rolled Oats Whole Grain by Bob's Red Mill?
A serving of Rolled Oats Whole Grain by Bob's Red Mill contains 12.5 g of protein.
How many carbs are in Rolled Oats Whole Grain by Bob's Red Mill?
A serving of Rolled Oats Whole Grain by Bob's Red Mill has 71.9 g of carbohydrates, including 0 g of sugar.