Rolled Wafers by World Market nutrition facts
Macro breakdown
6.3 g
5% of calories
75 g
61% of calories
18.8 g
34% of calories
Portion calculator
Base serving: 4 stick (32 g)
Calories
500
for 1 × 4 stick
Protein
6.3 g
Carbs
75 g
Fat
18.8 g
Fibre
3.1 g
Sugar
50 g
Sodium
109 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.3 g |
| Carbohydrates | 75 g |
| Sugar | 50 g |
| Fibre | 3.1 g |
| Fat | 18.8 g |
| Saturated fat | 9.4 g |
| Sodium | 109 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 stick (32 g) | 500 | 6.3 g | 75 g | 18.8 g | 109 mg |
| Per 100 g | 1,563 | 19.5 g | 234.4 g | 58.8 g | 341 mg |
Is Rolled Wafers by World Market healthy?
Rolled Wafers by World Market has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rolled Wafers by World Market?
Rolled Wafers by World Market has 500 calories per serving (4 stick (32 g)).
How much protein is in Rolled Wafers by World Market?
A serving of Rolled Wafers by World Market contains 6.3 g of protein.
How many carbs are in Rolled Wafers by World Market?
A serving of Rolled Wafers by World Market has 75 g of carbohydrates, including 50 g of sugar.