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Romaine Hearts by Wegmans nutrition facts

18calories per 3 oz (85 g)

Macro breakdown

Protein

1.2 g

25% of calories

Carbs

3.5 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

18

for 1 × 3 oz

Protein

1.2 g

Carbs

3.5 g

Fat

0 g

Fibre

2.4 g

Sugar

1.2 g

Sodium

6 mg

Nutrition facts

Calories18
Protein1.2 g
Carbohydrates3.5 g
Sugar1.2 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium6 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)181.2 g3.5 g0 g6 mg
Per 100 g211.4 g4.2 g0 g7 mg

Is Romaine Hearts by Wegmans healthy?

Romaine Hearts by Wegmans has 18 calories per serving. Here's the quick read:

  • It's protein-rich — about 1 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Romaine Hearts by Wegmans?

Romaine Hearts by Wegmans has 18 calories per serving (3 oz (85 g)).

How much protein is in Romaine Hearts by Wegmans?

A serving of Romaine Hearts by Wegmans contains 1.2 g of protein.

How many carbs are in Romaine Hearts by Wegmans?

A serving of Romaine Hearts by Wegmans has 3.5 g of carbohydrates, including 1.2 g of sugar.

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