Romano, Asiago & Cheddar by Crunchmaster nutrition facts
Macro breakdown
3.3 g
3% of calories
86.7 g
83% of calories
6.7 g
14% of calories
Portion calculator
Base serving: 16 cracker (30 g)
Calories
400
for 1 × 16 cracker
Protein
3.3 g
Carbs
86.7 g
Fat
6.7 g
Fibre
10 g
Sugar
6.7 g
Sodium
667 mg
Nutrition facts
| Calories | 400 |
| Protein | 3.3 g |
| Carbohydrates | 86.7 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 6.7 g |
| Saturated fat | 1.7 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 16 cracker (30 g) | 400 | 3.3 g | 86.7 g | 6.7 g | 667 mg |
| Per 100 g | 1,333 | 11.1 g | 289 g | 22.2 g | 2,223 mg |
Is Romano, Asiago & Cheddar by Crunchmaster healthy?
Romano, Asiago & Cheddar by Crunchmaster has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Romano, Asiago & Cheddar by Crunchmaster?
Romano, Asiago & Cheddar by Crunchmaster has 400 calories per serving (16 cracker (30 g)).
How much protein is in Romano, Asiago & Cheddar by Crunchmaster?
A serving of Romano, Asiago & Cheddar by Crunchmaster contains 3.3 g of protein.
How many carbs are in Romano, Asiago & Cheddar by Crunchmaster?
A serving of Romano, Asiago & Cheddar by Crunchmaster has 86.7 g of carbohydrates, including 6.7 g of sugar.