Romano Cheese by Belgioioso nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
30% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1210 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 28.6 g | 3.6 g | 28.6 g | 1,210 mg |
| Per 100 g | 1,404 | 102.1 g | 12.8 g | 102.1 g | 4,321 mg |
Is Romano Cheese by Belgioioso healthy?
Romano Cheese by Belgioioso has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1210 mg per serving).
Track Romano Cheese by Belgioioso in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Romano Cheese by Belgioioso?
Romano Cheese by Belgioioso has 393 calories per serving (1 oz (28 g)).
How much protein is in Romano Cheese by Belgioioso?
A serving of Romano Cheese by Belgioioso contains 28.6 g of protein.
How many carbs are in Romano Cheese by Belgioioso?
A serving of Romano Cheese by Belgioioso has 3.6 g of carbohydrates, including 0 g of sugar.