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Romano Cheese, Romano by Good & Gather nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

32.1 g

32% of calories

Carbs

3.6 g

4% of calories

Fat

28.6 g

64% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

32.1 g

Carbs

3.6 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

1110 mg

Nutrition facts

Calories393
Protein32.1 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat28.6 g
Saturated fat17.9 g
Sodium1,110 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)39332.1 g3.6 g28.6 g1,110 mg
Per 100 g1,404114.6 g12.8 g102.1 g3,964 mg

Is Romano Cheese, Romano by Good & Gather healthy?

Romano Cheese, Romano by Good & Gather has 393 calories per serving. Here's the quick read:

  • •It's protein-rich — about 32 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1110 mg per serving).

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Frequently asked

How many calories are in Romano Cheese, Romano by Good & Gather?

Romano Cheese, Romano by Good & Gather has 393 calories per serving (1 oz (28 g)).

How much protein is in Romano Cheese, Romano by Good & Gather?

A serving of Romano Cheese, Romano by Good & Gather contains 32.1 g of protein.

How many carbs are in Romano Cheese, Romano by Good & Gather?

A serving of Romano Cheese, Romano by Good & Gather has 3.6 g of carbohydrates, including 0 g of sugar.

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