Rondele Gourmet Spreadable Cheese by President nutrition facts
Macro breakdown
8.7 g
17% of calories
8.7 g
17% of calories
15.2 g
66% of calories
Portion calculator
Base serving: 23 g (23 g)
Calories
196
for 1 × 23 g
Protein
8.7 g
Carbs
8.7 g
Fat
15.2 g
Fibre
1.1 g
Sugar
4.4 g
Sodium
587 mg
Nutrition facts
| Calories | 196 |
| Protein | 8.7 g |
| Carbohydrates | 8.7 g |
| Sugar | 4.4 g |
| Fibre | 1.1 g |
| Fat | 15.2 g |
| Saturated fat | 8.7 g |
| Sodium | 587 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 196 | 8.7 g | 8.7 g | 15.2 g | 587 mg |
| Per 100 g | 852 | 37.8 g | 37.8 g | 66.1 g | 2,552 mg |
Is Rondele Gourmet Spreadable Cheese by President healthy?
Rondele Gourmet Spreadable Cheese by President has 196 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
- •High in sodium (587 mg per serving).
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Frequently asked
How many calories are in Rondele Gourmet Spreadable Cheese by President?
Rondele Gourmet Spreadable Cheese by President has 196 calories per serving (23 g (23 g)).
How much protein is in Rondele Gourmet Spreadable Cheese by President?
A serving of Rondele Gourmet Spreadable Cheese by President contains 8.7 g of protein.
How many carbs are in Rondele Gourmet Spreadable Cheese by President?
A serving of Rondele Gourmet Spreadable Cheese by President has 8.7 g of carbohydrates, including 4.4 g of sugar.