Ropes by Nerds nutrition facts
357calories per 2 rope (28 g)
Macro breakdown
Protein
3.6 g
4% of calories
Carbs
82.1 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 rope (28 g)
Servings
Calories
357
for 1 × 2 rope
Protein
3.6 g
Carbs
82.1 g
Fat
0 g
Fibre
—
Sugar
64.3 g
Sodium
196 mg
Nutrition facts
| Calories | 357 |
| Protein | 3.6 g |
| Carbohydrates | 82.1 g |
| Sugar | 64.3 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 rope (28 g) | 357 | 3.6 g | 82.1 g | 0 g | 196 mg |
| Per 100 g | 1,275 | 12.8 g | 293.2 g | 0 g | 700 mg |
Is Ropes by Nerds healthy?
Ropes by Nerds has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
- •High in sodium (196 mg per serving).
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Frequently asked
How many calories are in Ropes by Nerds?
Ropes by Nerds has 357 calories per serving (2 rope (28 g)).
How much protein is in Ropes by Nerds?
A serving of Ropes by Nerds contains 3.6 g of protein.
How many carbs are in Ropes by Nerds?
A serving of Ropes by Nerds has 82.1 g of carbohydrates, including 64.3 g of sugar.