Ropes by Nerds nutrition facts
353calories per 51 g (51 g)
Macro breakdown
Protein
2 g
2% of calories
Carbs
86.3 g
98% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 51 g (51 g)
Servings
Calories
353
for 1 × 51 g
Protein
2 g
Carbs
86.3 g
Fat
0 g
Fibre
—
Sugar
51 g
Sodium
206 mg
Nutrition facts
| Calories | 353 |
| Protein | 2 g |
| Carbohydrates | 86.3 g |
| Sugar | 51 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 206 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 353 | 2 g | 86.3 g | 0 g | 206 mg |
| Per 100 g | 692 | 3.8 g | 169.2 g | 0 g | 404 mg |
Is Ropes by Nerds healthy?
Ropes by Nerds has 353 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
- •High in sodium (206 mg per serving).
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Frequently asked
How many calories are in Ropes by Nerds?
Ropes by Nerds has 353 calories per serving (51 g (51 g)).
How much protein is in Ropes by Nerds?
A serving of Ropes by Nerds contains 2 g of protein.
How many carbs are in Ropes by Nerds?
A serving of Ropes by Nerds has 86.3 g of carbohydrates, including 51 g of sugar.