Ropes Twisted Spring Punch by Nerds nutrition facts
Macro breakdown
3.1 g
4% of calories
84.4 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 3 rope (32 g)
Calories
344
for 1 × 3 rope
Protein
3.1 g
Carbs
84.4 g
Fat
0 g
Fibre
—
Sugar
53.1 g
Sodium
203 mg
Nutrition facts
| Calories | 344 |
| Protein | 3.1 g |
| Carbohydrates | 84.4 g |
| Sugar | 53.1 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 203 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 rope (32 g) | 344 | 3.1 g | 84.4 g | 0 g | 203 mg |
| Per 100 g | 1,075 | 9.8 g | 263.8 g | 0 g | 634 mg |
Is Ropes Twisted Spring Punch by Nerds healthy?
Ropes Twisted Spring Punch by Nerds has 344 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
- •High in sodium (203 mg per serving).
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Frequently asked
How many calories are in Ropes Twisted Spring Punch by Nerds?
Ropes Twisted Spring Punch by Nerds has 344 calories per serving (3 rope (32 g)).
How much protein is in Ropes Twisted Spring Punch by Nerds?
A serving of Ropes Twisted Spring Punch by Nerds contains 3.1 g of protein.
How many carbs are in Ropes Twisted Spring Punch by Nerds?
A serving of Ropes Twisted Spring Punch by Nerds has 84.4 g of carbohydrates, including 53.1 g of sugar.