Rosemary Almonds by Good & Gather nutrition facts
Macro breakdown
20 g
13% of calories
20 g
13% of calories
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
20 g
Carbs
20 g
Fat
50 g
Fibre
10 g
Sugar
6.7 g
Sodium
667 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 20 g | 20 g | 50 g | 667 mg |
| Per 100 g | 1,890 | 66.7 g | 66.7 g | 166.7 g | 2,223 mg |
Is Rosemary Almonds by Good & Gather healthy?
Rosemary Almonds by Good & Gather has 567 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rosemary Almonds by Good & Gather?
Rosemary Almonds by Good & Gather has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Rosemary Almonds by Good & Gather?
A serving of Rosemary Almonds by Good & Gather contains 20 g of protein.
How many carbs are in Rosemary Almonds by Good & Gather?
A serving of Rosemary Almonds by Good & Gather has 20 g of carbohydrates, including 6.7 g of sugar.