Rosemary Crisps by 34 nutrition facts
400calories per 9 cracker (15 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
80 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 9 cracker (15 g)
Servings
Calories
400
for 1 × 9 cracker
Protein
13.3 g
Carbs
80 g
Fat
0 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
1330 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 80 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cracker (15 g) | 400 | 13.3 g | 80 g | 0 g | 1,330 mg |
| Per 100 g | 2,667 | 88.7 g | 533.3 g | 0 g | 8,867 mg |
Is Rosemary Crisps by 34 healthy?
Rosemary Crisps by 34 has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rosemary Crisps by 34?
Rosemary Crisps by 34 has 400 calories per serving (9 cracker (15 g)).
How much protein is in Rosemary Crisps by 34?
A serving of Rosemary Crisps by 34 contains 13.3 g of protein.
How many carbs are in Rosemary Crisps by 34?
A serving of Rosemary Crisps by 34 has 80 g of carbohydrates, including 6.7 g of sugar.