Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time nutrition facts
Macro breakdown
11.1 g
11% of calories
72.2 g
69% of calories
9.7 g
21% of calories
Portion calculator
Base serving: 3 cracker (36 g)
Calories
417
for 1 × 3 cracker
Protein
11.1 g
Carbs
72.2 g
Fat
9.7 g
Fibre
2.8 g
Sugar
5.6 g
Sodium
1030 mg
Nutrition facts
| Calories | 417 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 2.8 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (36 g) | 417 | 11.1 g | 72.2 g | 9.7 g | 1,030 mg |
| Per 100 g | 1,158 | 30.8 g | 200.6 g | 27 g | 2,861 mg |
Is Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time healthy?
Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time has 417 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
Track Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time?
Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time has 417 calories per serving (3 cracker (36 g)).
How much protein is in Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time?
A serving of Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time contains 11.1 g of protein.
How many carbs are in Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time?
A serving of Rosemary Lavash Flatbread Crackers, Rosemary by Valu Time has 72.2 g of carbohydrates, including 5.6 g of sugar.