Roundy's, Dates Diced With Oat Flour by Roundy's nutrition facts
Macro breakdown
3.1 g
4% of calories
81.2 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
344
for 1 × 32 g
Protein
3.1 g
Carbs
81.2 g
Fat
0 g
Fibre
9.4 g
Sugar
65.6 g
Sodium
0 mg
Nutrition facts
| Calories | 344 |
| Protein | 3.1 g |
| Carbohydrates | 81.2 g |
| Sugar | 65.6 g |
| Fibre | 9.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 344 | 3.1 g | 81.2 g | 0 g | 0 mg |
| Per 100 g | 1,075 | 9.8 g | 253.8 g | 0 g | 0 mg |
Is Roundy's, Dates Diced With Oat Flour by Roundy's healthy?
Roundy's, Dates Diced With Oat Flour by Roundy's has 344 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (66 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roundy's, Dates Diced With Oat Flour by Roundy's?
Roundy's, Dates Diced With Oat Flour by Roundy's has 344 calories per serving (32 g (32 g)).
How much protein is in Roundy's, Dates Diced With Oat Flour by Roundy's?
A serving of Roundy's, Dates Diced With Oat Flour by Roundy's contains 3.1 g of protein.
How many carbs are in Roundy's, Dates Diced With Oat Flour by Roundy's?
A serving of Roundy's, Dates Diced With Oat Flour by Roundy's has 81.2 g of carbohydrates, including 65.6 g of sugar.