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Royal Blend Whole Grain Rice by Rice Select nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

8.9 g

10% of calories

Carbs

75.6 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

8.9 g

Carbs

75.6 g

Fat

3.3 g

Fibre

6.7 g

Sugar

—

Sodium

0 mg

Nutrition facts

Calories356
Protein8.9 g
Carbohydrates75.6 g
Sugar—
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)3568.9 g75.6 g3.3 g0 mg
Per 100 g79119.8 g168 g7.4 g0 mg

Is Royal Blend Whole Grain Rice by Rice Select healthy?

Royal Blend Whole Grain Rice by Rice Select has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Royal Blend Whole Grain Rice by Rice Select?

Royal Blend Whole Grain Rice by Rice Select has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Royal Blend Whole Grain Rice by Rice Select?

A serving of Royal Blend Whole Grain Rice by Rice Select contains 8.9 g of protein.

How many carbs are in Royal Blend Whole Grain Rice by Rice Select?

A serving of Royal Blend Whole Grain Rice by Rice Select has 75.6 g of carbohydrates.

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