Royal Snacks, Royal Snacks by Royal Snacks nutrition facts
Macro breakdown
16.7 g
14% of calories
56.7 g
48% of calories
20 g
38% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
383
for 1 × 0.25 cup
Protein
16.7 g
Carbs
56.7 g
Fat
20 g
Fibre
10 g
Sugar
40 g
Sodium
0 mg
Nutrition facts
| Calories | 383 |
| Protein | 16.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 40 g |
| Fibre | 10 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 383 | 16.7 g | 56.7 g | 20 g | 0 mg |
| Per 100 g | 1,277 | 55.7 g | 189 g | 66.7 g | 0 mg |
Is Royal Snacks, Royal Snacks by Royal Snacks healthy?
Royal Snacks, Royal Snacks by Royal Snacks has 383 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Royal Snacks, Royal Snacks by Royal Snacks?
Royal Snacks, Royal Snacks by Royal Snacks has 383 calories per serving (0.25 cup (30 g)).
How much protein is in Royal Snacks, Royal Snacks by Royal Snacks?
A serving of Royal Snacks, Royal Snacks by Royal Snacks contains 16.7 g of protein.
How many carbs are in Royal Snacks, Royal Snacks by Royal Snacks?
A serving of Royal Snacks, Royal Snacks by Royal Snacks has 56.7 g of carbohydrates, including 40 g of sugar.