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Ruby Red Kraut by Firefly Kitchens nutrition facts

36calories per 1 oz (28 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

7.1 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

36

for 1 × 1 oz

Protein

0 g

Carbs

7.1 g

Fat

0 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories36
Protein0 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre3.6 g
Fat0 g
Saturated fat0 g
Sodium714 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)360 g7.1 g0 g714 mg
Per 100 g1290 g25.5 g0 g2,550 mg

Is Ruby Red Kraut by Firefly Kitchens healthy?

Ruby Red Kraut by Firefly Kitchens has 36 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Ruby Red Kraut by Firefly Kitchens?

Ruby Red Kraut by Firefly Kitchens has 36 calories per serving (1 oz (28 g)).

How much protein is in Ruby Red Kraut by Firefly Kitchens?

A serving of Ruby Red Kraut by Firefly Kitchens contains 0 g of protein.

How many carbs are in Ruby Red Kraut by Firefly Kitchens?

A serving of Ruby Red Kraut by Firefly Kitchens has 7.1 g of carbohydrates, including 3.6 g of sugar.

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