Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold nutrition facts
Macro breakdown
7.1 g
9% of calories
60.7 g
80% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
7.1 g
Carbs
60.7 g
Fat
3.6 g
Fibre
7.1 g
Sugar
25 g
Sodium
75 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 25 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0.7 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 7.1 g | 60.7 g | 3.6 g | 75 mg |
| Per 100 g | 1,021 | 25.5 g | 216.8 g | 12.8 g | 268 mg |
Is Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold healthy?
Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold has 286 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold?
Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold has 286 calories per serving (28 g (28 g)).
How much protein is in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold?
A serving of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold contains 7.1 g of protein.
How many carbs are in Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold?
A serving of Ruby's Gold, Golden Energy Nuggets, Fruit Medley Snacks by Ruby's Gold has 60.7 g of carbohydrates, including 25 g of sugar.