Rudolph’s Mix by Good & Gather nutrition facts
Macro breakdown
6.7 g
5% of calories
66.7 g
53% of calories
23.3 g
42% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
6.7 g
Carbs
66.7 g
Fat
23.3 g
Fibre
3.3 g
Sugar
46.7 g
Sodium
167 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 46.7 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 13.3 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 6.7 g | 66.7 g | 23.3 g | 167 mg |
| Per 100 g | 1,557 | 22.2 g | 222.3 g | 77.7 g | 557 mg |
Is Rudolph’s Mix by Good & Gather healthy?
Rudolph’s Mix by Good & Gather has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rudolph’s Mix by Good & Gather?
Rudolph’s Mix by Good & Gather has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Rudolph’s Mix by Good & Gather?
A serving of Rudolph’s Mix by Good & Gather contains 6.7 g of protein.
How many carbs are in Rudolph’s Mix by Good & Gather?
A serving of Rudolph’s Mix by Good & Gather has 66.7 g of carbohydrates, including 46.7 g of sugar.