Rudolph Snack Mix by Palmer nutrition facts
Macro breakdown
12.5 g
9% of calories
53.1 g
39% of calories
31.2 g
52% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Calories
531
for 1 × 0.25 cup
Protein
12.5 g
Carbs
53.1 g
Fat
31.2 g
Fibre
0 g
Sugar
28.1 g
Sodium
625 mg
Nutrition facts
| Calories | 531 |
| Protein | 12.5 g |
| Carbohydrates | 53.1 g |
| Sugar | 28.1 g |
| Fibre | 0 g |
| Fat | 31.2 g |
| Saturated fat | 14.1 g |
| Sodium | 625 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 531 | 12.5 g | 53.1 g | 31.2 g | 625 mg |
| Per 100 g | 1,659 | 39.1 g | 165.9 g | 97.5 g | 1,953 mg |
Is Rudolph Snack Mix by Palmer healthy?
Rudolph Snack Mix by Palmer has 531 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (625 mg per serving).
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Frequently asked
How many calories are in Rudolph Snack Mix by Palmer?
Rudolph Snack Mix by Palmer has 531 calories per serving (0.25 cup (32 g)).
How much protein is in Rudolph Snack Mix by Palmer?
A serving of Rudolph Snack Mix by Palmer contains 12.5 g of protein.
How many carbs are in Rudolph Snack Mix by Palmer?
A serving of Rudolph Snack Mix by Palmer has 53.1 g of carbohydrates, including 28.1 g of sugar.