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Ruffels, Potato Chips by Lay's nutrition facts

565calories per 1 package (28.3 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

53 g

38% of calories

Fat

35.3 g

57% of calories

Portion calculator

Base serving: 1 package (28.3 g)

Servings

Calories

565

for 1 × 1 package

Protein

7.1 g

Carbs

53 g

Fat

35.3 g

Fibre

3.5 g

Sugar

3.5 g

Sodium

565 mg

Nutrition facts

Calories565
Protein7.1 g
Carbohydrates53 g
Sugar3.5 g
Fibre3.5 g
Fat35.3 g
Saturated fat5.3 g
Sodium565 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 package (28.3 g)5657.1 g53 g35.3 g565 mg
Per 100 g1,99625 g187.3 g124.7 g1,996 mg

Is Ruffels, Potato Chips by Lay's healthy?

Ruffels, Potato Chips by Lay's has 565 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (565 mg per serving).

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Frequently asked

How many calories are in Ruffels, Potato Chips by Lay's?

Ruffels, Potato Chips by Lay's has 565 calories per serving (1 package (28.3 g)).

How much protein is in Ruffels, Potato Chips by Lay's?

A serving of Ruffels, Potato Chips by Lay's contains 7.1 g of protein.

How many carbs are in Ruffels, Potato Chips by Lay's?

A serving of Ruffels, Potato Chips by Lay's has 53 g of carbohydrates, including 3.5 g of sugar.

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