Ruffle Sprouts by Glory Foods nutrition facts
Macro breakdown
3.5 g
22% of calories
8.2 g
52% of calories
1.8 g
25% of calories
Portion calculator
Base serving: 2 cup (85 g)
Calories
47
for 1 × 2 cup
Protein
3.5 g
Carbs
8.2 g
Fat
1.8 g
Fibre
3.5 g
Sugar
1.2 g
Sodium
0 mg
Nutrition facts
| Calories | 47 |
| Protein | 3.5 g |
| Carbohydrates | 8.2 g |
| Sugar | 1.2 g |
| Fibre | 3.5 g |
| Fat | 1.8 g |
| Saturated fat | 1.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (85 g) | 47 | 3.5 g | 8.2 g | 1.8 g | 0 mg |
| Per 100 g | 55 | 4.2 g | 9.7 g | 2.1 g | 0 mg |
Is Ruffle Sprouts by Glory Foods healthy?
Ruffle Sprouts by Glory Foods has 47 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ruffle Sprouts by Glory Foods?
Ruffle Sprouts by Glory Foods has 47 calories per serving (2 cup (85 g)).
How much protein is in Ruffle Sprouts by Glory Foods?
A serving of Ruffle Sprouts by Glory Foods contains 3.5 g of protein.
How many carbs are in Ruffle Sprouts by Glory Foods?
A serving of Ruffle Sprouts by Glory Foods has 8.2 g of carbohydrates, including 1.2 g of sugar.