Ruffles by Lay's nutrition facts
571calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
53.6 g
38% of calories
Fat
35.7 g
57% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
571
for 1 × 28 g
Protein
7.1 g
Carbs
53.6 g
Fat
35.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 571 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 7.1 g | 53.6 g | 35.7 g | 536 mg |
| Per 100 g | 2,039 | 25.5 g | 191.4 g | 127.5 g | 1,914 mg |
Is Ruffles by Lay's healthy?
Ruffles by Lay's has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Ruffles by Lay's?
Ruffles by Lay's has 571 calories per serving (28 g (28 g)).
How much protein is in Ruffles by Lay's?
A serving of Ruffles by Lay's contains 7.1 g of protein.
How many carbs are in Ruffles by Lay's?
A serving of Ruffles by Lay's has 53.6 g of carbohydrates, including 3.6 g of sugar.