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Ruffles Flaming Hot Potato Chips by Lay's nutrition facts

536calories per 1 chip (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

57.1 g

39% of calories

Fat

35.7 g

56% of calories

Portion calculator

Base serving: 1 chip (28 g)

Servings

Calories

536

for 1 × 1 chip

Protein

7.1 g

Carbs

57.1 g

Fat

35.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

607 mg

Nutrition facts

Calories536
Protein7.1 g
Carbohydrates57.1 g
Sugar3.6 g
Fibre3.6 g
Fat35.7 g
Saturated fat5.4 g
Sodium607 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 chip (28 g)5367.1 g57.1 g35.7 g607 mg
Per 100 g1,91425.5 g203.9 g127.5 g2,168 mg

Is Ruffles Flaming Hot Potato Chips by Lay's healthy?

Ruffles Flaming Hot Potato Chips by Lay's has 536 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Ruffles Flaming Hot Potato Chips by Lay's?

Ruffles Flaming Hot Potato Chips by Lay's has 536 calories per serving (1 chip (28 g)).

How much protein is in Ruffles Flaming Hot Potato Chips by Lay's?

A serving of Ruffles Flaming Hot Potato Chips by Lay's contains 7.1 g of protein.

How many carbs are in Ruffles Flaming Hot Potato Chips by Lay's?

A serving of Ruffles Flaming Hot Potato Chips by Lay's has 57.1 g of carbohydrates, including 3.6 g of sugar.

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