Ruffles - Original by Lay's nutrition facts
Macro breakdown
6.1 g
4% of calories
54.4 g
38% of calories
36.3 g
57% of calories
Portion calculator
Base serving: 49.6 g (49.6 g)
Calories
565
for 1 × 49.6 g
Protein
6.1 g
Carbs
54.4 g
Fat
36.3 g
Fibre
4 g
Sugar
2 g
Sodium
484 mg
Nutrition facts
| Calories | 565 |
| Protein | 6.1 g |
| Carbohydrates | 54.4 g |
| Sugar | 2 g |
| Fibre | 4 g |
| Fat | 36.3 g |
| Saturated fat | 5 g |
| Sodium | 484 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49.6 g (49.6 g) | 565 | 6.1 g | 54.4 g | 36.3 g | 484 mg |
| Per 100 g | 1,139 | 12.2 g | 109.7 g | 73.2 g | 976 mg |
Is Ruffles - Original by Lay's healthy?
Ruffles - Original by Lay's has 565 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (484 mg per serving).
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Frequently asked
How many calories are in Ruffles - Original by Lay's?
Ruffles - Original by Lay's has 565 calories per serving (49.6 g (49.6 g)).
How much protein is in Ruffles - Original by Lay's?
A serving of Ruffles - Original by Lay's contains 6.1 g of protein.
How many carbs are in Ruffles - Original by Lay's?
A serving of Ruffles - Original by Lay's has 54.4 g of carbohydrates, including 2 g of sugar.