Ruffles Original Potato Chips by Lay's nutrition facts

571calories per 12 chip (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

53.6 g

38% of calories

Fat

35.7 g

57% of calories

Portion calculator

Base serving: 12 chip (28 g)

Servings

Calories

571

for 1 × 12 chip

Protein

7.1 g

Carbs

53.6 g

Fat

35.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

536 mg

Nutrition facts

Calories	571
Protein	7.1 g
Carbohydrates	53.6 g
Sugar	3.6 g
Fibre	3.6 g
Fat	35.7 g
Saturated fat	5.4 g
Sodium	536 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 12 chip (28 g)	571	7.1 g	53.6 g	35.7 g	536 mg
Per 100 g	2,039	25.5 g	191.4 g	127.5 g	1,914 mg

Is Ruffles Original Potato Chips by Lay's healthy?

Ruffles Original Potato Chips by Lay's has 571 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (536 mg per serving).

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Frequently asked

How many calories are in Ruffles Original Potato Chips by Lay's?

Ruffles Original Potato Chips by Lay's has 571 calories per serving (12 chip (28 g)).

How much protein is in Ruffles Original Potato Chips by Lay's?

A serving of Ruffles Original Potato Chips by Lay's contains 7.1 g of protein.

How many carbs are in Ruffles Original Potato Chips by Lay's?

A serving of Ruffles Original Potato Chips by Lay's has 53.6 g of carbohydrates, including 3.6 g of sugar.

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