Ruffles Queso Cheese Sazonadas Flavored by Lay's nutrition facts
Macro breakdown
6.5 g
5% of calories
54.4 g
39% of calories
34.8 g
56% of calories
Portion calculator
Base serving: 46 g (46 g)
Calories
543
for 1 × 46 g
Protein
6.5 g
Carbs
54.4 g
Fat
34.8 g
Fibre
4.3 g
Sugar
4.4 g
Sodium
804 mg
Nutrition facts
| Calories | 543 |
| Protein | 6.5 g |
| Carbohydrates | 54.4 g |
| Sugar | 4.4 g |
| Fibre | 4.3 g |
| Fat | 34.8 g |
| Saturated fat | 5.4 g |
| Sodium | 804 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 543 | 6.5 g | 54.4 g | 34.8 g | 804 mg |
| Per 100 g | 1,180 | 14.2 g | 118.3 g | 75.7 g | 1,748 mg |
Is Ruffles Queso Cheese Sazonadas Flavored by Lay's healthy?
Ruffles Queso Cheese Sazonadas Flavored by Lay's has 543 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (804 mg per serving).
Track Ruffles Queso Cheese Sazonadas Flavored by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Ruffles Queso Cheese Sazonadas Flavored by Lay's?
Ruffles Queso Cheese Sazonadas Flavored by Lay's has 543 calories per serving (46 g (46 g)).
How much protein is in Ruffles Queso Cheese Sazonadas Flavored by Lay's?
A serving of Ruffles Queso Cheese Sazonadas Flavored by Lay's contains 6.5 g of protein.
How many carbs are in Ruffles Queso Cheese Sazonadas Flavored by Lay's?
A serving of Ruffles Queso Cheese Sazonadas Flavored by Lay's has 54.4 g of carbohydrates, including 4.4 g of sugar.