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Rugalah by Ander-Beacon Corporation nutrition facts

265calories per 34 g (34 g)

Macro breakdown

Protein

5.9 g

8% of calories

Carbs

17.6 g

25% of calories

Fat

20.6 g

66% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

265

for 1 × 34 g

Protein

5.9 g

Carbs

17.6 g

Fat

20.6 g

Fibre

0 g

Sugar

11.8 g

Sodium

221 mg

Nutrition facts

Calories265
Protein5.9 g
Carbohydrates17.6 g
Sugar11.8 g
Fibre0 g
Fat20.6 g
Saturated fat8.8 g
Sodium221 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 34 g (34 g)2655.9 g17.6 g20.6 g221 mg
Per 100 g77917.3 g51.8 g60.6 g650 mg

Is Rugalah by Ander-Beacon Corporation healthy?

Rugalah by Ander-Beacon Corporation has 265 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (12 g per serving) — worth keeping an eye on.
  • •High in sodium (221 mg per serving).

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Frequently asked

How many calories are in Rugalah by Ander-Beacon Corporation?

Rugalah by Ander-Beacon Corporation has 265 calories per serving (34 g (34 g)).

How much protein is in Rugalah by Ander-Beacon Corporation?

A serving of Rugalah by Ander-Beacon Corporation contains 5.9 g of protein.

How many carbs are in Rugalah by Ander-Beacon Corporation?

A serving of Rugalah by Ander-Beacon Corporation has 17.6 g of carbohydrates, including 11.8 g of sugar.

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