Russer, Cooked Ham by Russer nutrition facts
107calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
70% of calories
Carbs
3.6 g
14% of calories
Fat
1.8 g
16% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
107
for 1 × 28 g
Protein
17.9 g
Carbs
3.6 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
821 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 107 | 17.9 g | 3.6 g | 1.8 g | 821 mg |
| Per 100 g | 382 | 63.9 g | 12.8 g | 6.4 g | 2,932 mg |
Is Russer, Cooked Ham by Russer healthy?
Russer, Cooked Ham by Russer has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Russer, Cooked Ham by Russer?
Russer, Cooked Ham by Russer has 107 calories per serving (28 g (28 g)).
How much protein is in Russer, Cooked Ham by Russer?
A serving of Russer, Cooked Ham by Russer contains 17.9 g of protein.
How many carbs are in Russer, Cooked Ham by Russer?
A serving of Russer, Cooked Ham by Russer has 3.6 g of carbohydrates, including 0 g of sugar.