Russian Pumpernickel by Dudley's nutrition facts

238calories per 42 g (42 g)

Macro breakdown

Protein

7.1 g

11% of calories

Carbs

52.4 g

81% of calories

Fat

2.4 g

8% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

238

for 1 × 42 g

Protein

7.1 g

Carbs

52.4 g

Fat

2.4 g

Fibre

2.4 g

Sugar

2.4 g

Sodium

500 mg

Nutrition facts

Calories	238
Protein	7.1 g
Carbohydrates	52.4 g
Sugar	2.4 g
Fibre	2.4 g
Fat	2.4 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	238	7.1 g	52.4 g	2.4 g	500 mg
Per 100 g	567	17 g	124.8 g	5.7 g	1,190 mg

Is Russian Pumpernickel by Dudley's healthy?

Russian Pumpernickel by Dudley's has 238 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Russian Pumpernickel by Dudley's?

Russian Pumpernickel by Dudley's has 238 calories per serving (42 g (42 g)).

How much protein is in Russian Pumpernickel by Dudley's?

A serving of Russian Pumpernickel by Dudley's contains 7.1 g of protein.

How many carbs are in Russian Pumpernickel by Dudley's?

A serving of Russian Pumpernickel by Dudley's has 52.4 g of carbohydrates, including 2.4 g of sugar.

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