Russian Tea Cakes by Spaans Cookie Company Inc. nutrition facts
Macro breakdown
7 g
5% of calories
45.8 g
35% of calories
35.2 g
60% of calories
Portion calculator
Base serving: 28.4 g (28.4 g)
Calories
528
for 1 × 28.4 g
Protein
7 g
Carbs
45.8 g
Fat
35.2 g
Fibre
3.5 g
Sugar
17.6 g
Sodium
299 mg
Nutrition facts
| Calories | 528 |
| Protein | 7 g |
| Carbohydrates | 45.8 g |
| Sugar | 17.6 g |
| Fibre | 3.5 g |
| Fat | 35.2 g |
| Saturated fat | 15.8 g |
| Sodium | 299 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.4 g (28.4 g) | 528 | 7 g | 45.8 g | 35.2 g | 299 mg |
| Per 100 g | 1,859 | 24.8 g | 161.3 g | 123.9 g | 1,053 mg |
Is Russian Tea Cakes by Spaans Cookie Company Inc. healthy?
Russian Tea Cakes by Spaans Cookie Company Inc. has 528 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
Track Russian Tea Cakes by Spaans Cookie Company Inc. in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Russian Tea Cakes by Spaans Cookie Company Inc.?
Russian Tea Cakes by Spaans Cookie Company Inc. has 528 calories per serving (28.4 g (28.4 g)).
How much protein is in Russian Tea Cakes by Spaans Cookie Company Inc.?
A serving of Russian Tea Cakes by Spaans Cookie Company Inc. contains 7 g of protein.
How many carbs are in Russian Tea Cakes by Spaans Cookie Company Inc.?
A serving of Russian Tea Cakes by Spaans Cookie Company Inc. has 45.8 g of carbohydrates, including 17.6 g of sugar.