Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery nutrition facts
Macro breakdown
6 g
5% of calories
50 g
40% of calories
30 g
55% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
460
for 1 × 50 g
Protein
6 g
Carbs
50 g
Fat
30 g
Fibre
8 g
Sugar
20 g
Sodium
620 mg
Nutrition facts
| Calories | 460 |
| Protein | 6 g |
| Carbohydrates | 50 g |
| Sugar | 20 g |
| Fibre | 8 g |
| Fat | 30 g |
| Saturated fat | 18 g |
| Sodium | 620 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 460 | 6 g | 50 g | 30 g | 620 mg |
| Per 100 g | 920 | 12 g | 100 g | 60 g | 1,240 mg |
Is Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery healthy?
Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery has 460 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery?
Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery has 460 calories per serving (50 g (50 g)).
How much protein is in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery?
A serving of Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery contains 6 g of protein.
How many carbs are in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery?
A serving of Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib by Rustic Bakery has 50 g of carbohydrates, including 20 g of sugar.