Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
12% of calories
28.6 g
48% of calories
10.7 g
40% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
7.1 g
Carbs
28.6 g
Fat
10.7 g
Fibre
3.6 g
Sugar
10.7 g
Sodium
536 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 28.6 g |
| Sugar | 10.7 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 7.1 g | 28.6 g | 10.7 g | 536 mg |
| Per 100 g | 764 | 25.5 g | 102.1 g | 38.2 g | 1,914 mg |
Is Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery healthy?
Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery?
Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery has 214 calories per serving (28 g (28 g)).
How much protein is in Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery?
A serving of Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery?
A serving of Rustic Bakery, Handmade Pan Forte Crostini, Cranberry by Rustic Bakery has 28.6 g of carbohydrates, including 10.7 g of sugar.