Rustic White Bagels by Oroweat nutrition facts

284calories per 1 bagel (74 g)

Macro breakdown

Protein

12.2 g

17% of calories

Carbs

54 g

76% of calories

Fat

2 g

6% of calories

Portion calculator

Base serving: 1 bagel (74 g)

Servings

Calories

284

for 1 × 1 bagel

Protein

12.2 g

Carbs

54 g

Fat

2 g

Fibre

2.7 g

Sugar

8.1 g

Sodium

486 mg

Nutrition facts

Calories	284
Protein	12.2 g
Carbohydrates	54 g
Sugar	8.1 g
Fibre	2.7 g
Fat	2 g
Saturated fat	0 g
Sodium	486 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (74 g)	284	12.2 g	54 g	2 g	486 mg
Per 100 g	384	16.5 g	73 g	2.7 g	657 mg

Is Rustic White Bagels by Oroweat healthy?

Rustic White Bagels by Oroweat has 284 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (486 mg per serving).

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Frequently asked

How many calories are in Rustic White Bagels by Oroweat?

Rustic White Bagels by Oroweat has 284 calories per serving (1 bagel (74 g)).

How much protein is in Rustic White Bagels by Oroweat?

A serving of Rustic White Bagels by Oroweat contains 12.2 g of protein.

How many carbs are in Rustic White Bagels by Oroweat?

A serving of Rustic White Bagels by Oroweat has 54 g of carbohydrates, including 8.1 g of sugar.

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