Rye Boule by Marketside nutrition facts
246calories per 57 g (57 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
49.1 g
79% of calories
Fat
1.8 g
6% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
246
for 1 × 57 g
Protein
8.8 g
Carbs
49.1 g
Fat
1.8 g
Fibre
3.5 g
Sugar
0 g
Sodium
456 mg
Nutrition facts
| Calories | 246 |
| Protein | 8.8 g |
| Carbohydrates | 49.1 g |
| Sugar | 0 g |
| Fibre | 3.5 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 456 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 246 | 8.8 g | 49.1 g | 1.8 g | 456 mg |
| Per 100 g | 432 | 15.4 g | 86.1 g | 3.1 g | 800 mg |
Is Rye Boule by Marketside healthy?
Rye Boule by Marketside has 246 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (456 mg per serving).
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Frequently asked
How many calories are in Rye Boule by Marketside?
Rye Boule by Marketside has 246 calories per serving (57 g (57 g)).
How much protein is in Rye Boule by Marketside?
A serving of Rye Boule by Marketside contains 8.8 g of protein.
How many carbs are in Rye Boule by Marketside?
A serving of Rye Boule by Marketside has 49.1 g of carbohydrates, including 0 g of sugar.