Rye Cakes by Effie's Homemade nutrition facts
Macro breakdown
8.8 g
7% of calories
61.8 g
50% of calories
23.5 g
43% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
471
for 1 × 34 g
Protein
8.8 g
Carbs
61.8 g
Fat
23.5 g
Fibre
5.9 g
Sugar
20.6 g
Sodium
471 mg
Nutrition facts
| Calories | 471 |
| Protein | 8.8 g |
| Carbohydrates | 61.8 g |
| Sugar | 20.6 g |
| Fibre | 5.9 g |
| Fat | 23.5 g |
| Saturated fat | 10.3 g |
| Sodium | 471 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 471 | 8.8 g | 61.8 g | 23.5 g | 471 mg |
| Per 100 g | 1,385 | 25.9 g | 181.8 g | 69.1 g | 1,385 mg |
Is Rye Cakes by Effie's Homemade healthy?
Rye Cakes by Effie's Homemade has 471 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rye Cakes by Effie's Homemade?
Rye Cakes by Effie's Homemade has 471 calories per serving (34 g (34 g)).
How much protein is in Rye Cakes by Effie's Homemade?
A serving of Rye Cakes by Effie's Homemade contains 8.8 g of protein.
How many carbs are in Rye Cakes by Effie's Homemade?
A serving of Rye Cakes by Effie's Homemade has 61.8 g of carbohydrates, including 20.6 g of sugar.