S'mores Square by Charlotte's nutrition facts
Macro breakdown
3 g
3% of calories
63.6 g
56% of calories
21.2 g
42% of calories
Portion calculator
Base serving: 0.13 square (33 g)
Calories
455
for 1 × 0.13 square
Protein
3 g
Carbs
63.6 g
Fat
21.2 g
Fibre
0 g
Sugar
42.4 g
Sodium
167 mg
Nutrition facts
| Calories | 455 |
| Protein | 3 g |
| Carbohydrates | 63.6 g |
| Sugar | 42.4 g |
| Fibre | 0 g |
| Fat | 21.2 g |
| Saturated fat | 7.6 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.13 square (33 g) | 455 | 3 g | 63.6 g | 21.2 g | 167 mg |
| Per 100 g | 1,379 | 9.2 g | 192.7 g | 64.2 g | 506 mg |
Is S'mores Square by Charlotte's healthy?
S'mores Square by Charlotte's has 455 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
- •High in sodium (167 mg per serving).
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Frequently asked
How many calories are in S'mores Square by Charlotte's?
S'mores Square by Charlotte's has 455 calories per serving (0.13 square (33 g)).
How much protein is in S'mores Square by Charlotte's?
A serving of S'mores Square by Charlotte's contains 3 g of protein.
How many carbs are in S'mores Square by Charlotte's?
A serving of S'mores Square by Charlotte's has 63.6 g of carbohydrates, including 42.4 g of sugar.