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Sahara Gold, Medjool by Golden nutrition facts

304calories per 46 g (46 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

78.3 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

304

for 1 × 46 g

Protein

2.2 g

Carbs

78.3 g

Fat

0 g

Fibre

6.5 g

Sugar

63 g

Sodium

22 mg

Nutrition facts

Calories304
Protein2.2 g
Carbohydrates78.3 g
Sugar63 g
Fibre6.5 g
Fat0 g
Saturated fat0 g
Sodium22 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 46 g (46 g)3042.2 g78.3 g0 g22 mg
Per 100 g6614.7 g170.2 g0 g48 mg

Is Sahara Gold, Medjool by Golden healthy?

Sahara Gold, Medjool by Golden has 304 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (63 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sahara Gold, Medjool by Golden?

Sahara Gold, Medjool by Golden has 304 calories per serving (46 g (46 g)).

How much protein is in Sahara Gold, Medjool by Golden?

A serving of Sahara Gold, Medjool by Golden contains 2.2 g of protein.

How many carbs are in Sahara Gold, Medjool by Golden?

A serving of Sahara Gold, Medjool by Golden has 78.3 g of carbohydrates, including 63 g of sugar.

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