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Salad by Ahold nutrition facts

35calories per 1 cup (85 g)

Macro breakdown

Protein

2.4 g

29% of calories

Carbs

5.9 g

71% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

35

for 1 × 1 cup

Protein

2.4 g

Carbs

5.9 g

Fat

0 g

Fibre

2.4 g

Sugar

2.4 g

Sodium

35 mg

Nutrition facts

Calories35
Protein2.4 g
Carbohydrates5.9 g
Sugar2.4 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium35 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)352.4 g5.9 g0 g35 mg
Per 100 g412.8 g6.9 g0 g41 mg

Is Salad by Ahold healthy?

Salad by Ahold has 35 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Salad by Ahold?

Salad by Ahold has 35 calories per serving (1 cup (85 g)).

How much protein is in Salad by Ahold?

A serving of Salad by Ahold contains 2.4 g of protein.

How many carbs are in Salad by Ahold?

A serving of Salad by Ahold has 5.9 g of carbohydrates, including 2.4 g of sugar.

Track Salad by Ahold in MunchMate →