Salad by Ahold nutrition facts
158calories per 177 g (177 g)
Macro breakdown
Protein
6.2 g
16% of calories
Carbs
9 g
23% of calories
Fat
10.7 g
61% of calories
Portion calculator
Base serving: 177 g (177 g)
Servings
Calories
158
for 1 × 177 g
Protein
6.2 g
Carbs
9 g
Fat
10.7 g
Fibre
1.1 g
Sugar
2.3 g
Sodium
305 mg
Nutrition facts
| Calories | 158 |
| Protein | 6.2 g |
| Carbohydrates | 9 g |
| Sugar | 2.3 g |
| Fibre | 1.1 g |
| Fat | 10.7 g |
| Saturated fat | 2.3 g |
| Sodium | 305 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 177 g (177 g) | 158 | 6.2 g | 9 g | 10.7 g | 305 mg |
| Per 100 g | 89 | 3.5 g | 5.1 g | 6 g | 172 mg |
Is Salad by Ahold healthy?
Salad by Ahold has 158 calories per serving. Here's the quick read:
- •One serving of Salad by Ahold is 158 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Salad by Ahold?
Salad by Ahold has 158 calories per serving (177 g (177 g)).
How much protein is in Salad by Ahold?
A serving of Salad by Ahold contains 6.2 g of protein.
How many carbs are in Salad by Ahold?
A serving of Salad by Ahold has 9 g of carbohydrates, including 2.3 g of sugar.