Salad Companions by Dole nutrition facts
452calories per 42 g (42 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
35.7 g
30% of calories
Fat
33.3 g
64% of calories
Portion calculator
Base serving: 42 g (42 g)
Servings
Calories
452
for 1 × 42 g
Protein
7.1 g
Carbs
35.7 g
Fat
33.3 g
Fibre
2.4 g
Sugar
19 g
Sodium
500 mg
Nutrition facts
| Calories | 452 |
| Protein | 7.1 g |
| Carbohydrates | 35.7 g |
| Sugar | 19 g |
| Fibre | 2.4 g |
| Fat | 33.3 g |
| Saturated fat | 7.1 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 452 | 7.1 g | 35.7 g | 33.3 g | 500 mg |
| Per 100 g | 1,076 | 17 g | 85 g | 79.3 g | 1,190 mg |
Is Salad Companions by Dole healthy?
Salad Companions by Dole has 452 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Salad Companions by Dole?
Salad Companions by Dole has 452 calories per serving (42 g (42 g)).
How much protein is in Salad Companions by Dole?
A serving of Salad Companions by Dole contains 7.1 g of protein.
How many carbs are in Salad Companions by Dole?
A serving of Salad Companions by Dole has 35.7 g of carbohydrates, including 19 g of sugar.