Salad on Grain by Fresh And Local nutrition facts

255calories per 263 g (263 g)

Macro breakdown

Protein

10.6 g

16% of calories

Carbs

33.1 g

51% of calories

Fat

9.5 g

33% of calories

Portion calculator

Base serving: 263 g (263 g)

Servings

Calories

255

for 1 × 263 g

Protein

10.6 g

Carbs

33.1 g

Fat

9.5 g

Fibre

2.3 g

Sugar

8 g

Sodium

433 mg

Nutrition facts

Calories	255
Protein	10.6 g
Carbohydrates	33.1 g
Sugar	8 g
Fibre	2.3 g
Fat	9.5 g
Saturated fat	1.3 g
Sodium	433 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 263 g (263 g)	255	10.6 g	33.1 g	9.5 g	433 mg
Per 100 g	97	4 g	12.6 g	3.6 g	165 mg

Is Salad on Grain by Fresh And Local healthy?

Salad on Grain by Fresh And Local has 255 calories per serving. Here's the quick read:

•One serving of Salad on Grain by Fresh And Local is 255 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Salad on Grain by Fresh And Local?

Salad on Grain by Fresh And Local has 255 calories per serving (263 g (263 g)).

How much protein is in Salad on Grain by Fresh And Local?

A serving of Salad on Grain by Fresh And Local contains 10.6 g of protein.

How many carbs are in Salad on Grain by Fresh And Local?

A serving of Salad on Grain by Fresh And Local has 33.1 g of carbohydrates, including 8 g of sugar.

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