Salad Shake Ups by Eat Smart nutrition facts

196calories per 143 g (143 g)

Macro breakdown

Protein

4.9 g

10% of calories

Carbs

11.9 g

24% of calories

Fat

14.7 g

66% of calories

Portion calculator

Base serving: 143 g (143 g)

Servings

Calories

196

for 1 × 143 g

Protein

4.9 g

Carbs

11.9 g

Fat

14.7 g

Fibre

3.5 g

Sugar

4.9 g

Sodium

224 mg

Nutrition facts

Calories	196
Protein	4.9 g
Carbohydrates	11.9 g
Sugar	4.9 g
Fibre	3.5 g
Fat	14.7 g
Saturated fat	2.5 g
Sodium	224 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 143 g (143 g)	196	4.9 g	11.9 g	14.7 g	224 mg
Per 100 g	137	3.4 g	8.3 g	10.3 g	157 mg

Is Salad Shake Ups by Eat Smart healthy?

Salad Shake Ups by Eat Smart has 196 calories per serving. Here's the quick read:

•One serving of Salad Shake Ups by Eat Smart is 196 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Salad Shake Ups by Eat Smart?

Salad Shake Ups by Eat Smart has 196 calories per serving (143 g (143 g)).

How much protein is in Salad Shake Ups by Eat Smart?

A serving of Salad Shake Ups by Eat Smart contains 4.9 g of protein.

How many carbs are in Salad Shake Ups by Eat Smart?

A serving of Salad Shake Ups by Eat Smart has 11.9 g of carbohydrates, including 4.9 g of sugar.

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