Salad Topper by Gourmet Nut nutrition facts

467calories per 0.25 cup (30 g)

Macro breakdown

Protein

23.3 g

20% of calories

Carbs

43.3 g

36% of calories

Fat

23.3 g

44% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

467

for 1 × 0.25 cup

Protein

23.3 g

Carbs

43.3 g

Fat

23.3 g

Fibre

10 g

Sugar

23.3 g

Sodium

133 mg

Nutrition facts

Calories	467
Protein	23.3 g
Carbohydrates	43.3 g
Sugar	23.3 g
Fibre	10 g
Fat	23.3 g
Saturated fat	3.3 g
Sodium	133 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	467	23.3 g	43.3 g	23.3 g	133 mg
Per 100 g	1,557	77.7 g	144.3 g	77.7 g	443 mg

Is Salad Topper by Gourmet Nut healthy?

Salad Topper by Gourmet Nut has 467 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Salad Topper by Gourmet Nut?

Salad Topper by Gourmet Nut has 467 calories per serving (0.25 cup (30 g)).

How much protein is in Salad Topper by Gourmet Nut?

A serving of Salad Topper by Gourmet Nut contains 23.3 g of protein.

How many carbs are in Salad Topper by Gourmet Nut?

A serving of Salad Topper by Gourmet Nut has 43.3 g of carbohydrates, including 23.3 g of sugar.

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