Salad Topper by Gourmet Nut nutrition facts
Macro breakdown
10.7 g
13% of calories
25 g
30% of calories
21.4 g
57% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
429
for 1 × 0.25 cup
Protein
10.7 g
Carbs
25 g
Fat
21.4 g
Fibre
7.1 g
Sugar
39.3 g
Sodium
0 mg
Nutrition facts
| Calories | 429 |
| Protein | 10.7 g |
| Carbohydrates | 25 g |
| Sugar | 39.3 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 429 | 10.7 g | 25 g | 21.4 g | 0 mg |
| Per 100 g | 1,532 | 38.2 g | 89.3 g | 76.4 g | 0 mg |
Is Salad Topper by Gourmet Nut healthy?
Salad Topper by Gourmet Nut has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Salad Topper by Gourmet Nut?
Salad Topper by Gourmet Nut has 429 calories per serving (0.25 cup (28 g)).
How much protein is in Salad Topper by Gourmet Nut?
A serving of Salad Topper by Gourmet Nut contains 10.7 g of protein.
How many carbs are in Salad Topper by Gourmet Nut?
A serving of Salad Topper by Gourmet Nut has 25 g of carbohydrates, including 39.3 g of sugar.