Salad Topper Protein Packed by Gourmet Nut nutrition facts
Macro breakdown
23.3 g
20% of calories
43.3 g
36% of calories
23.3 g
44% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
23.3 g
Carbs
43.3 g
Fat
23.3 g
Fibre
10 g
Sugar
23.3 g
Sodium
133 mg
Nutrition facts
| Calories | 467 |
| Protein | 23.3 g |
| Carbohydrates | 43.3 g |
| Sugar | 23.3 g |
| Fibre | 10 g |
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 23.3 g | 43.3 g | 23.3 g | 133 mg |
| Per 100 g | 1,557 | 77.7 g | 144.3 g | 77.7 g | 443 mg |
Is Salad Topper Protein Packed by Gourmet Nut healthy?
Salad Topper Protein Packed by Gourmet Nut has 467 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Salad Topper Protein Packed by Gourmet Nut?
Salad Topper Protein Packed by Gourmet Nut has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Salad Topper Protein Packed by Gourmet Nut?
A serving of Salad Topper Protein Packed by Gourmet Nut contains 23.3 g of protein.
How many carbs are in Salad Topper Protein Packed by Gourmet Nut?
A serving of Salad Topper Protein Packed by Gourmet Nut has 43.3 g of carbohydrates, including 23.3 g of sugar.