Salmas Chia and Flaxseed by Takis nutrition facts

389calories per 3 piece (18 g)

Macro breakdown

Protein

5.6 g

5% of calories

Carbs

77.8 g

76% of calories

Fat

8.3 g

18% of calories

Portion calculator

Base serving: 3 piece (18 g)

Servings

Calories

389

for 1 × 3 piece

Protein

5.6 g

Carbs

77.8 g

Fat

8.3 g

Fibre

11.1 g

Sugar

0 g

Sodium

472 mg

Nutrition facts

Calories	389
Protein	5.6 g
Carbohydrates	77.8 g
Sugar	0 g
Fibre	11.1 g
Fat	8.3 g
Saturated fat	0 g
Sodium	472 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 piece (18 g)	389	5.6 g	77.8 g	8.3 g	472 mg
Per 100 g	2,161	30.9 g	432.2 g	46.3 g	2,622 mg

Is Salmas Chia and Flaxseed by Takis healthy?

Salmas Chia and Flaxseed by Takis has 389 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (472 mg per serving).

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Frequently asked

How many calories are in Salmas Chia and Flaxseed by Takis?

Salmas Chia and Flaxseed by Takis has 389 calories per serving (3 piece (18 g)).

How much protein is in Salmas Chia and Flaxseed by Takis?

A serving of Salmas Chia and Flaxseed by Takis contains 5.6 g of protein.

How many carbs are in Salmas Chia and Flaxseed by Takis?

A serving of Salmas Chia and Flaxseed by Takis has 77.8 g of carbohydrates, including 0 g of sugar.

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